RICHARD GINSBURG 12:31 row
3,019m
Meters
12:31.9
Time
2:04.5
Pace
192
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 127 |
June 22, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,019m | 2:04.5 | 181 | 923 | 26 | 150 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 149 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 147 |
| 12:31.9 | 613m | 2:03.8 | 184 | 933 | 25 | 156 |
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Workout Graph
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