RICHARD GINSBURG 21:31 row
5,020m
Meters
21:31.3
Time
2:08.6
Pace
311
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 134 |
June 24, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,020m | 2:08.6 | 165 | 866 | 25 | 153 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 136 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 153 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 155 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 160 |
| 21:31.3 | 363m | 2:05.7 | 176 | 905 | 25 | 165 |
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Workout Graph
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