RICHARD GINSBURG 30:06 row
7,030m
Meters
30:06.2
Time
2:08.4
Pace
437
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 135 |
June 25, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,030m | 2:08.4 | 165 | 868 | 24 | 151 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 119 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 149 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 153 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 157 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 155 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 164 |
| 30:06.2 | 8m | 6:27.5 | 6 | 320 | 0 | 163 |
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