RICHARD GINSBURG 21:01 row
5,007m
Meters
21:01.0
Time
2:05.9
Pace
314
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 130 |
June 28, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,007m | 2:05.9 | 175 | 903 | 25 | 150 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 142 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 148 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 150 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 155 |
| 21:01.0 | 247m | 2:03.4 | 186 | 939 | 25 | 158 |
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Workout Graph
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