RICHARD GINSBURG 14:30 row
3,516m
Meters
14:30.7
Time
2:03.8
Pace
225
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 127 |
June 29, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,516m | 2:03.8 | 184 | 934 | 25 | 154 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 152 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 152 |
| 14:30.7 | 1,081m | 2:05.2 | 178 | 913 | 25 | 160 |
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