RICHARD GINSBURG 26:07 row
6,017
Meters
26:07.8
Time
2:10.2
Pace
367
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 133 |
July 01, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.8 | 6,017 | 2:10.2 | 158 | 844 | 367 | 24 | 149 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 132 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 148 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 152 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 25 | 159 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 153 |
| 26:07.8 | 255 | 2:12.9 | 149 | 812 | 15 | 22 | 154 |
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Workout Graph
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