RICHARD GINSBURG 30:37 row
7,035m
Meters
30:37.4
Time
2:10.5
Pace
429
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 126 |
July 02, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.4 | 7,035m | 2:10.5 | 157 | 840 | 24 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 30:37.4 | 128m | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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