RICHARD GINSBURG 29:58 row
7,082m
Meters
29:58.4
Time
2:06.9
Pace
443
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 131 |
July 03, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,082m | 2:06.9 | 171 | 888 | 25 | 147 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 130 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 147 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 149 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 149 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 154 |
| 29:58.4 | 1,199m | 2:04.4 | 182 | 925 | 26 | 158 |
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Workout Graph
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