RICHARD GINSBURG 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
323
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 133 |
July 05, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | 151 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 145 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 | 149 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 22 | 153 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 153 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 159 |
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Workout Graph
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