RICHARD GINSBURG 4:22 row
1,015
Meters
4:22.3
Time
2:09.2
Pace
62
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 132 |
July 05, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,015 | 2:09.2 | 162 | 858 | 24 | 154 |
| 4:22.3 | 1,016 | 2:09.0 | 163 | 860 | 24 | 154 |
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Workout Graph
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