RICHARD GINSBURG v1:00/2:00r...2 row
728m
Meters
3:04.4
Time
2:06.6
Pace
23
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,133m |
| Overall Time | 7:04.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 126 |
July 06, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 728m | 2:06.6 | 172 | 892 | 25 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 405m | |||||
| 2:04.4 | 437m | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 0m | |||||
| r405m |
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Workout Graph
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