RICHARD GINSBURG 21:24 row
5,017m
Meters
21:24.2
Time
2:07.9
Pace
311
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 131 |
July 07, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,017m | 2:07.9 | 167 | 874 | 24 | 148 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 134 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 147 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 149 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 155 |
| 21:24.2 | 334m | 2:06.0 | 175 | 901 | 25 | 159 |
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Workout Graph
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