RICHARD GINSBURG 4:23 row
1,020m
Meters
4:23.5
Time
2:09.1
Pace
62
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 130 |
July 07, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,020m | 2:09.1 | 162 | 858 | 25 | 154 |
| 4:23.5 | 1,020m | 2:09.1 | 162 | 858 | 25 | 154 |
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