RICHARD GINSBURG 30:05 row
7,172m
Meters
30:05.7
Time
2:05.8
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 131 |
July 11, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,172m | 2:05.8 | 175 | 903 | 25 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 30:05.7 | 8m | 5:56.2 | 8 | 326 | 0 |
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Workout Graph
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