RICHARD GINSBURG 30:07 row
7,227m
Meters
30:07.5
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 126 |
July 13, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,227m | 2:05.0 | 179 | 915 | 25 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 30:07.5 | 11m | 5:40.9 | 9 | 330 | 0 |
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Workout Graph
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