RICHARD GINSBURG v20c/2:00r...2 row
412m
Meters
1:26.0
Time
1:44.3
Pace
20
Calories
143
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 800m |
| Overall Time | 5:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 130 |
July 15, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.0 | 412m | 1:44.3 | 308 | 1359 | 34 | 143 | |
| 0:48.5 | 240m | 1:41.0 | 339 | 1467 | 37 | 143 | |
| r: 2:00 | 388m | ||||||
| 0:37.5 | 173m | 1:48.3 | 275 | 1246 | 32 | 144 | |
| r: 2:00 | 0m | ||||||
| r388m |
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Workout Graph
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