RICHARD GINSBURG 30:06 row
7,080m
Meters
30:06.3
Time
2:07.5
Pace
439
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 128 |
July 15, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,080m | 2:07.5 | 169 | 880 | 26 | 150 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 144 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 142 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 149 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 150 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 152 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 160 |
| 30:06.3 | 8m | 6:33.7 | 6 | 319 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.