RICHARD GINSBURG v1:00/1:00r...10 row
2,743m
Meters
10:00.0
Time
1:49.3
Pace
198
Calories
155
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 126 |
July 16, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 30 | 155 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 145 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 150 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 153 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 155 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 156 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 159 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 160 | |
| r: 1:00 | 155m | ||||||
| r1,538m |
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Workout Graph
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