RICHARD GINSBURG 30:43 row
7,007
Meters
30:43.3
Time
2:11.5
Pace
426
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 150 |
July 22, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.3 | 7,007 | 2:11.5 | 154 | 831 | 426 | 24 | 145 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 118 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 139 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 126 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 | 155 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 25 | 158 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 160 |
| 30:43.3 | 139 | 2:35.7 | 93 | 665 | 8 | 23 | 159 |
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Workout Graph
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