RICHARD GINSBURG 30:43 row
7,007m
Meters
30:43.3
Time
2:11.5
Pace
426
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 150 |
July 22, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 7,007m | 2:11.5 | 154 | 829 | 24 | 145 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 118 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 139 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 126 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 155 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 158 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 160 |
| 30:43.3 | 139m | 2:35.7 | 93 | 618 | 23 | 159 |
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Workout Graph
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