RICHARD GINSBURG 5:20 row
1,081m
Meters
5:20.9
Time
2:28.4
Pace
58
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 207 |
July 22, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,081m | 2:28.4 | 107 | 668 | 21 | 133 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 133 |
| 5:20.9 | 70m | 2:29.2 | 105 | 662 | 17 | 133 |
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