RICHARD GINSBURG 7:00 row
1,398m
Meters
7:00.2
Time
2:30.2
Pace
76
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 150 |
July 23, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,398m | 2:30.2 | 103 | 654 | 23 | 120 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 117 |
| 7:00.2 | 425m | 2:21.4 | 124 | 725 | 20 | 124 |
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