RICHARD GINSBURG 5:56 row
1,239m
Meters
5:56.2
Time
2:23.7
Pace
69
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 144 |
July 24, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 1,239m | 2:23.7 | 118 | 705 | 24 | 124 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 124 |
| 5:56.2 | 202m | 2:19.1 | 130 | 747 | 20 | 124 |
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