RICHARD GINSBURG v10c/1:00r...3 row
752m
Meters
2:38.1
Time
1:45.1
Pace
60
Calories
138
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 5:38.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 147 |
July 24, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.1 | 752m | 1:45.1 | 301 | 1336 | 32 | 138 | |
| 0:22.5 | 115m | 1:37.8 | 374 | 1586 | 37 | 109 | |
| r: 1:00 | 173m | ||||||
| 0:48.7 | 241m | 1:41.0 | 339 | 1467 | 34 | 154 | |
| r: 1:00 | 158m | ||||||
| 1:26.8 | 397m | 1:49.3 | 268 | 1221 | 30 | 153 | |
| r: 1:00 | 17m | ||||||
| r348m |
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Workout Graph
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