RICHARD GINSBURG 30:09 row
7,019m
Meters
30:09.9
Time
2:08.9
Pace
430
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 148 |
July 24, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,019m | 2:08.9 | 163 | 862 | 24 | 151 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 140 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 148 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 148 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 151 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 152 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 162 |
| 30:09.9 | 33m | 2:30.0 | 104 | 656 | 13 | 162 |
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Workout Graph
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