RICHARD GINSBURG 12:56 row
3,018
Meters
12:56.1
Time
2:08.5
Pace
186
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 150 |
July 25, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.1 | 3,018 | 2:08.5 | 165 | 862 | 186 | 24 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 117 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 146 |
| 12:56.1 | 701 | 2:05.6 | 177 | 899 | 44 | 24 | 149 |
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