RICHARD GINSBURG v0:20/0:10r...23 row
1,480m
Meters
7:40.0
Time
2:35.4
Pace
144
Calories
135
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,349m |
| Overall Time | 19:10.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 0 |
July 26, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.0 | 1,480m | 2:35.4 | 93 | 620 | 22 | 135 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 129 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 147 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 153 | |
| r: 4:00 | 687m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 145 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 159 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 159 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 159 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 159 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 157 | |
| r: 4:00 | 746m | ||||||
| 0:20.0 | 1m | 2:46:40.0 | 0 | 300 | 0 | 117 | |
| r: 0:10 | 0m | ||||||
| 0 | 104 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 96 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 92 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 93 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 91 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 91 | ||||||
| r: 0:10 | 0m | ||||||
| r1,869m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.