RICHARD GINSBURG 30:36 row
7,017m
Meters
30:36.5
Time
2:10.8
Pace
425
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 150 |
August 05, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 7,017m | 2:10.8 | 156 | 837 | 23 | 155 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 143 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 153 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 152 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 154 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 156 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 166 |
| 30:36.5 | 137m | 2:13.2 | 148 | 809 | 25 | 166 |
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Workout Graph
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