RICHARD GINSBURG 30:58 row
7,016m
Meters
30:58.6
Time
2:12.4
Pace
424
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 149 |
August 06, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.6 | 7,016m | 2:12.4 | 151 | 818 | 24 | 139 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 113 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 109 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 140 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 146 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 147 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 161 |
| 30:58.6 | 235m | 2:04.6 | 181 | 921 | 25 | 160 |
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Workout Graph
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