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RICHARD GINSBURG v10c/0:30r...20 row

2,605

Meters

9:21.1

Time

1:47.6

Pace

200

Calories

152

Heart Rate

Rest Distance1,564
Rest Time10:00.0
Overall Distance4,169
Overall Time19:21.1
Average Watts280
Calories Per Hour1283
Stroke Rate31
Stroke Count513
Drag Factor149

August 07, 2023 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.1 2,605 1:47.6 280 1283 31 152
0:26.2 125 1:44.8 304 1374 34 134
r: 0:30 70
0:27.5 128 1:47.4 282 1309 33 143
r: 0:30 97
0:27.8 130 1:46.9 286 1294 30 147
r: 0:30 93
0:27.5 129 1:46.5 289 1309 30 147
r: 0:30 93
0:27.7 130 1:46.5 289 1299 32 149
r: 0:30 85
0:28.8 132 1:49.0 270 1250 33 148
r: 0:30 72
0:28.8 132 1:49.0 270 1250 31 150
r: 0:30 84
0:28.2 131 1:47.6 281 1276 32 151
r: 0:30 92
0:28.6 132 1:48.3 275 1258 32 151
r: 0:30 80
0:28.8 132 1:49.0 270 1250 31 151
r: 0:30 79
0:28.7 131 1:49.5 266 1254 31 153
r: 0:30 77
0:28.8 131 1:49.9 264 1250 31 155
r: 0:30 74
0:27.6 129 1:46.9 286 1304 30 156
r: 0:30 78
0:27.9 130 1:47.3 283 1290 30 158
r: 0:30 78
0:28.1 131 1:47.2 284 1281 32 159
r: 0:30 62
0:28.0 130 1:47.6 280 1285 32 159
r: 0:30 54
0:28.9 132 1:49.4 267 1245 31 159
r: 0:30 76
0:27.7 129 1:47.3 283 1299 30 161
r: 0:30 78
0:27.7 129 1:47.3 283 1299 30 160
r: 0:30 62
0:27.7 130 1:46.5 289 1299 32 160
r: 0:30 80
r1,564

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Workout Graph

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