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RICHARD GINSBURG v10c/0:30r...20 row

2,605m

Meters

9:21.1

Time

1:47.6

Pace

200

Calories

152

Heart Rate

Rest Distance1,564m
Rest Time10:00.0
Overall Distance4,169m
Overall Time19:21.1
Average Watts280
Calories Per Hour1264
Stroke Rate31
Stroke Count513
Drag Factor149

August 07, 2023 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.1 2,605m 1:47.6 280 1264 31 152
0:26.2 125m 1:44.8 304 1346 34 134
r: 0:30 70m
0:27.5 128m 1:47.4 282 1271 33 143
r: 0:30 97m
0:27.8 130m 1:46.9 286 1285 30 147
r: 0:30 93m
0:27.5 129m 1:46.5 289 1294 30 147
r: 0:30 93m
0:27.7 130m 1:46.5 289 1296 32 149
r: 0:30 85m
0:28.8 132m 1:49.0 270 1227 33 148
r: 0:30 72m
0:28.8 132m 1:49.0 270 1227 31 150
r: 0:30 84m
0:28.2 131m 1:47.6 281 1266 32 151
r: 0:30 92m
0:28.6 132m 1:48.3 275 1247 32 151
r: 0:30 80m
0:28.8 132m 1:49.0 270 1227 31 151
r: 0:30 79m
0:28.7 131m 1:49.5 266 1216 31 153
r: 0:30 77m
0:28.8 131m 1:49.9 264 1206 31 155
r: 0:30 74m
0:27.6 129m 1:46.9 286 1283 30 156
r: 0:30 78m
0:27.9 130m 1:47.3 283 1274 30 158
r: 0:30 78m
0:28.1 131m 1:47.2 284 1276 32 159
r: 0:30 62m
0:28.0 130m 1:47.6 280 1264 32 159
r: 0:30 54m
0:28.9 132m 1:49.4 267 1218 31 159
r: 0:30 76m
0:27.7 129m 1:47.3 283 1273 30 161
r: 0:30 78m
0:27.7 129m 1:47.3 283 1273 30 160
r: 0:30 62m
0:27.7 130m 1:46.5 289 1296 32 160
r: 0:30 80m
r1,564m

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Workout Graph

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