RICHARD GINSBURG 9:16 row
2,017m
Meters
9:16.2
Time
2:17.8
Pace
117
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 150 |
August 07, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,017m | 2:17.8 | 134 | 759 | 23 | 144 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 142 |
| 9:16.2 | 972m | 2:11.7 | 153 | 826 | 23 | 146 |
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