RICHARD GINSBURG 6000m row
6,000m
Meters
25:17.4
Time
2:06.4
Pace
380
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 149 |
August 08, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.4 | 6,000m | 2:06.4 | 173 | 895 | 25 | 152 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 145 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | 147 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 | 152 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 26 | 154 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 25 | 155 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 26 | 161 |
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Workout Graph
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