RICHARD GINSBURG v5:00/2:00r...5 row
5,211m
Meters
21:00.0
Time
2:00.8
Pace
341
Calories
152
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 150 |
August 09, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,211m | 2:00.8 | 198 | 981 | 26 | 152 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 144 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 153 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 155 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 151 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 158 | |
| r: 2:00 | 363m | ||||||
| r1,559m |
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Workout Graph
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