RICHARD GINSBURG v2000m/3:00r...3 row
3,500m
Meters
13:48.9
Time
1:58.4
Pace
235
Calories
155
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 19:48.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 151 |
August 10, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.9 | 3,500m | 1:58.4 | 211 | 1025 | 27 | 155 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 152 | |
| r: 3:00 | 493m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 2:00 | 292m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 160 | |
| r: 1:00 | 143m | ||||||
| r928m |
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Workout Graph
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