RICHARD GINSBURG 22:06 row
5,058m
Meters
22:06.6
Time
2:11.1
Pace
307
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 135 |
August 31, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,058m | 2:11.1 | 155 | 834 | 25 | 141 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 128 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 140 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 139 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 146 |
| 22:06.6 | 502m | 2:06.0 | 175 | 900 | 24 | 152 |
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Workout Graph
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