RICHARD GINSBURG 17:50 row
4,023m
Meters
17:50.7
Time
2:13.0
Pace
240
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 135 |
September 01, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,023m | 2:13.0 | 149 | 811 | 23 | 140 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 132 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 140 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 144 |
| 17:50.7 | 657m | 2:09.9 | 160 | 849 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.