RICHARD GINSBURG 22:21 row
5,021m
Meters
22:21.5
Time
2:13.5
Pace
298
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 135 |
September 02, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,021m | 2:13.5 | 147 | 805 | 24 | 141 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 128 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 139 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 141 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 150 |
| 22:21.5 | 546m | 2:09.5 | 161 | 853 | 23 | 150 |
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Workout Graph
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