RICHARD GINSBURG 21:19 row
5,025m
Meters
21:19.0
Time
2:07.2
Pace
311
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 134 |
September 04, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,025m | 2:07.2 | 170 | 884 | 25 | 147 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 135 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 143 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 150 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 153 |
| 21:19.0 | 314m | 2:05.7 | 176 | 905 | 25 | 154 |
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Workout Graph
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