RICHARD GINSBURG 21:36 row
5,024m
Meters
21:36.4
Time
2:09.0
Pace
308
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 128 |
September 06, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,024m | 2:09.0 | 163 | 860 | 24 | 148 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 138 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 146 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 151 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 153 |
| 21:36.4 | 372m | 2:09.5 | 161 | 853 | 24 | 156 |
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Workout Graph
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