RICHARD GINSBURG 21:44 row
5,024m
Meters
21:44.6
Time
2:09.8
Pace
306
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 122 |
September 07, 2023 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,024m | 2:09.8 | 160 | 850 | 24 | 150 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 133 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 147 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 154 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 158 |
| 21:44.6 | 405m | 2:09.1 | 163 | 859 | 24 | 160 |
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Workout Graph
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