RICHARD GINSBURG 21:23 row
5,015
Meters
21:23.8
Time
2:07.9
Pace
310
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 132 |
September 08, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.8 | 5,015 | 2:07.9 | 167 | 869 | 310 | 24 | 150 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 134 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 147 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 153 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 158 |
| 21:23.8 | 327 | 2:08.1 | 166 | 859 | 20 | 24 | 158 |
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Workout Graph
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