RICHARD GINSBURG 4:20 row
1,026
Meters
4:20.4
Time
2:06.9
Pace
64
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 132 |
September 08, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,026 | 2:06.9 | 171 | 889 | 26 | 163 |
| 4:20.4 | 1,026 | 2:06.9 | 171 | 889 | 26 | 163 |
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