RICHARD GINSBURG 21:09 row
5,020m
Meters
21:09.8
Time
2:06.4
Pace
313
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 133 |
September 10, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,020m | 2:06.4 | 173 | 895 | 26 | 144 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 127 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 139 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 149 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 154 |
| 21:09.8 | 279m | 2:05.0 | 179 | 915 | 25 | 155 |
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Workout Graph
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