RICHARD GINSBURG 21:32 row
5,025m
Meters
21:32.3
Time
2:08.5
Pace
309
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 132 |
September 19, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,025m | 2:08.5 | 165 | 866 | 26 | 153 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 135 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 149 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 156 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 163 |
| 21:32.3 | 351m | 2:11.4 | 154 | 829 | 25 | 162 |
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Workout Graph
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