RICHARD GINSBURG 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
September 20, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 26 | 162 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 157 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 26 | 160 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 26 | 164 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 26 | 164 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 26 | 168 |
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Workout Graph
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