RICHARD GINSBURG 19:41 row
4,654m
Meters
19:41.3
Time
2:06.9
Pace
290
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 133 |
September 23, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,654m | 2:06.9 | 171 | 889 | 24 | 155 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 154 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 156 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | |
| 19:41.3 | 1,101m | 2:07.7 | 168 | 877 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.