RICHARD GINSBURG 5:56 row
1,310m
Meters
5:56.1
Time
2:15.9
Pace
76
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 130 |
September 28, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,310m | 2:15.9 | 139 | 779 | 25 | 131 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 128 |
| 5:56.1 | 209m | 2:14.2 | 145 | 798 | 21 | 134 |
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