RICHARD GINSBURG v25c/1:00r...1 row
317m
Meters
1:06.7
Time
1:45.2
Pace
25
Calories
157
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 339m |
| Overall Time | 2:06.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 131 |
September 28, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06.7 | 317m | 1:45.2 | 301 | 1334 | 31 | 157 | |
| 1:06.7 | 316m | 1:45.5 | 298 | 1324 | 31 | 157 | |
| r: 1:00 | 22m | ||||||
| r22m |
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Workout Graph
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