RICHARD GINSBURG 17:04 row
4,009m
Meters
17:04.4
Time
2:07.7
Pace
249
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 130 |
September 28, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,009m | 2:07.7 | 168 | 877 | 25 | 155 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 149 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 156 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 161 |
| 17:04.4 | 471m | 2:12.0 | 152 | 823 | 25 | 155 |
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