RICHARD GINSBURG 4:35 row
1,022m
Meters
4:35.0
Time
2:14.5
Pace
60
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 131 |
September 28, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,022m | 2:14.5 | 144 | 794 | 24 | 156 |
| 4:35.0 | 1,022m | 2:14.5 | 144 | 794 | 24 | 156 |
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