RICHARD GINSBURG 21:33 row
5,013m
Meters
21:33.1
Time
2:08.9
Pace
308
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 130 |
September 29, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,013m | 2:08.9 | 163 | 861 | 25 | 151 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 136 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 150 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 147 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 160 |
| 21:33.1 | 360m | 2:09.3 | 162 | 857 | 25 | 165 |
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Workout Graph
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